Himalaya Ashwagandha | powder benifits | dosage | benefits for men | wiki | Withania Somnifera | Ashwagandha
What is Ashwagandha?
Indian ginseng or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma so it technically represents a fragrant root that is mainly used in various Ayurvedic products. Some important benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. There are several ashwagandha benefits for men and women with regulated dosage that can be even used for weight loss. The ashwagandha plant (withania sommifera) is a minor shrub that also bears fruits. As much as researches have been conducted to use the ashwagandha root for medicinal purposes, it is also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. Ashwagandha in English is also known as the winter cherry as you may have popularly heard it.
Importance Of Ashwagandha?
While ashwagandha uses have been documented several years on, how the ashwagandha root works in the human body is still unknown. The use of ashwagandha as proprietary medicine in the Ayurveda section to treat stress, anxiety and other such ailments provides a natural alternative to regular medicines. The effects of ashwagandha are calming, pain-relieving and also anti-inflammatory which takes care of the nervous system. In case of arthritis or muscle stresses it is studied that ashwagandha benefits have relaxing properties. The Ashwagandha capsules, tablets and powder are the various forms which can be bought from stores both offline and online. The best way to use ashwagandha tablets or powder is after advice from a health expert so that you are clear on the dosage and whether it suits you. You may have symptoms that require different medical attention other than ashwagandha healing so it is always a good idea to visit your doctor first.
What is Ashwagandha?
Indian ginseng or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma so it technically represents a fragrant root that is mainly used in various Ayurvedic products. Some important benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. There are several ashwagandha benefits for men and women with regulated dosage that can be even used for weight loss. The ashwagandha plant (withania sommifera) is a minor shrub that also bears fruits. As much as researches have been conducted to use the ashwagandha root for medicinal purposes, it is also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. Ashwagandha in English is also known as the winter cherry as you may have popularly heard it.
Importance Of Ashwagandha?
While ashwagandha uses have been documented several years on, how the ashwagandha root works in the human body is still unknown. The use of ashwagandha as proprietary medicine in the Ayurveda section to treat stress, anxiety and other such ailments provides a natural alternative to regular medicines. The effects of ashwagandha are calming, pain-relieving and also anti-inflammatory which takes care of the nervous system. In case of arthritis or muscle stresses it is studied that ashwagandha benefits have relaxing properties. The Ashwagandha capsules, tablets and powder are the various forms which can be bought from stores both offline and online. The best way to use ashwagandha tablets or powder is after advice from a health expert so that you are clear on the dosage and whether it suits you. You may have symptoms that require different medical attention other than ashwagandha healing so it is always a good idea to visit your doctor first.
Benefits and Healing Effects
Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the root of the Ashwagandha plant is the part most commonly used in Western herbal remedies.
Medical researchers have been studying Ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical. Some key examples of the healing effects of Ashwagandha are:
- Protects the immune system
- Helps combat the effects of stress
- Improves learning, memory, and reaction time
- Reduces anxiety and depression without causing drowsiness
- Helps reduce brain-cell degeneration
- Stabilizes blood sugar
- Helps lower cholesterol
- Offers anti-inflammatory benefits
- Contains anti-malarial properties
- Enhances sexual potency for both men and women
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